Kinesiology is a gentle, body-led way of understanding what you’re holding and what you need. Here’s a simple, grounded explanation of how it works and why it’s so supportive.

The story of how a ballroom injury eventually taught me to listen to my body and honour my feelings.

If you're looking to create a new website, or you don't feel like your website is resonating with you anymore, here are some questions that might help.

Since I tend to focus on how my deep thinking and “strong emotions” about every issue affecting my kid can often be overwhelming and exhausting, I genuinely appreciated Dr. Aron’s empowering view of sensitivity—seeing it as a gift, something that is deeply valued in caregivers and parents.

Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.

If you’re struggling with something in your life and it’s something that you’ve been struggling with for some time, subconscious beliefs are most definitely worth taking a look at.